CBD gummies have surged in popularity as a convenient and tasty way to take CBD. CBD gummies are gelatin-based chewable candies that contain cannabidiol oil and other ingredients like flavorings, sweeteners, and citric acid. Much like regular gummies, CBD gummies come in fun shapes, colors, and flavors like peach rings, sour worms, and apple slices. Each gummy contains a pre-measured dose of CBD, usually ranging from 5 to 30 milligrams per piece. By taking the recommended number of gummies per day, dosing becomes easy.
How to take cbd gummies for anxiety?
If you’re new to CBD, start with the lowest dose on your chosen gummy product and increase gradually as needed. Doses between 10-30mg per gummy are common. Take note of any effects and adjust your dosage up or down until you find your sweet spot. Consistency is key – make CBD gummies part of your daily routine for continued relief. Anxiety sufferers often take CBD daily to prevent symptoms and manage stress. However, you also take CBD situational as needed, such as when you anticipate a stressful event. Avoid operating heavy machinery immediately after taking CBD as it causes drowsiness.
Where to buy cbd gummies?
CBD is not yet regulated, so doing your research on brands is important when shopping for CBD gummies. Look for companies that provide third-party lab reports verifying the CBD content of their products. Choose gummies made from U.S.-grown hemp containing less than 0.3% THC to comply with federal law. Reputable brands like Penguin CBD, Medterra, and Evn offer high-quality CBD gummies tested for purity and potency. You buy CBD gummies online or at some pharmacies, smoke shops, health stores, and dispensaries.
Combining cbd gummies with other remedies
While cbd gummies for anxiety relief, it should still be considered a supplement to other treatments, not a standalone cure. For best results, combine CBD gummies with prescription medications, therapy, exercise, meditation, healthy sleep habits, and other stress management techniques. This comprehensive approach treats both the underlying causes of anxiety and manages symptoms. Leaning on just one treatment often isn’t enough to overcome anxiety disorders. Lifestyle choices also greatly impact anxiety levels. Avoiding substances like caffeine, alcohol, and nicotine helps keep anxiety in check. Interactions with CB1 receptors mean CBD counteracts the anxiety-inducing effects of THC found in marijuana. A nourishing diet, regular physical activity, and connecting with loved ones also help buffer stress. Think of CBD gummies as one piece of your anxiety relief puzzle.
When trying CBD gummies for the first time, start with a low dose and increase slowly over time. Pay close attention to your body and write down any effects. This helps you dial in the optimal dosage for your needs. Patience is important, as it takes some experimenting to find the right product and dose that works for your anxiety symptoms. Don’t get discouraged if you don’t notice immediate effects – consistency over several weeks leads to the best outcomes with CBD.